I am fortunate to have so far enjoyed a diverse background in sport and fitness, both academically and physically. I received my Bachelor of Science in Kinesiology at Western State Colorado University while playing football and track & field, certified as a personal trainer through the National Academy of Sports Medicine, worked both for a local gym and my own private business, and am now part of Rapid Fit KC.
I am a coach with a passion for helping those who are serious about training and nutrition and are fully committed to achieving their goals.
My ideal clients are those who want to take their physique to the next level, whether that’s adding some lean muscle mass while getting stronger, or achieving that lean physique that they have always dreamt of but never quite reached.
I am extremely driven in regards to the coaching I deliver and developing my knowledge by; the hours I devote weekly to my study, attending courses and seminars, keeping up to date with current research so I am able to provide the most sound advice.
There is a lot of nonsense out there giving people a false sense of reality when it comes to nutrition, training, and how to create a body you can be proud of. There are no supplements or creams or magic programs to get the job done and to be honest, you don’t need as much as you think. I ensure my coaching philosophy is science and evidence-based, incorporating the latest research into training and nutrition while also drawing on strategies that have worked both for myself and clients past and present.
I have been lucky enough to have worked with a diverse range of clients. Ranging from young athletes looking to improve performance to older adults wanting to just move better and feel better. I can testify that when they work with me, they begin to truly understand where they might have gone wrong in the past, that you can’t “buy” hard work or consistency and that together, we can achieve results.
I’m very proud of the level of support I provide as a coach. Being there for my clients, every step of the way. Being readily available via phone call, text or email I’m fully committed to doing everything I can to help you succeed.
-Bachelor’s Degree – Kinesiology (WSCU)
-Certified Personal Trainer (NASM)
-Precision Nutrition Level 1