3 Amazing Tips to Boost Your Daily Protein Intake: Insights from Top Personal Trainers David Oquendo March 18, 2023 3 Amazing Tips to Boost Your Daily Protein Intake: Insights from Top Personal Trainers Whether you’re an athlete or just someone looking to improve their Read More »
How to Choose the Best Fitness Center in Kansas City? David Oquendo January 8, 2018 More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort Read More »
Why Not Eating Enough Food Can Make You Overweight! David Oquendo November 9, 2017 Do you want to lose weight? It is no secret that the only way to lose weight is to eat at a calorie deficit. It Read More »
Kansas City Personal Trainer Explains 3 Reasons You’re NOT losing weight David Oquendo January 10, 2016 Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!” This can be from Read More »