More people join gyms in January than any other month. However, not all of them will stick around because regular gym requires consistency and effort so that one can reach a balanced fitness level and wellness.
The International Health, Racquet and Sports Club association (IHRSA) estimates that annual gym attrition rates ranges between 20-25% each year. So, how do you find a good gym? Well, it has to be the one where you feel comfortable. Do the people working out in at a fitness center have a good time? If so, it is a great option to consider. There are more than 32,150 health clubs in the United States so selecting the best one can take a little more time. Below mentioned are some tips for you to choose the perfect fitness center:
Try to find a gym which is close to your home. If you live in Kansas City, search to find the best fitness center in Kansas City or use Google Maps to plot all gyms within a 5-mile radius. Also, do not forget to check for easy parking and access to avoid any potential obstacles to hitting the gym.
Check for Clean Machines
Fitness centers are germ factories and keeping things clean takes more than just the nightly cleaning crew mopping down the floors. A professional crew should come daily, however employees should also be wiping down machines all through the day. When you are planning to visit the gym, make sure to see whether there is a strict policy of wiping down everything after use.
Invest In Your Membership
Put some money down on a specific training which requires scheduled attendance like personal training or a small group program so that there will be some sort of accountability. This will be like a protection for your investment.
Check the Culture
There are some gyms that don’t allow grunting in the weight room. But, if you like to get primal during your workout session then that may not be apt for you. Try and find out what exactly the gym’s target demographic is.
Look Beyond the Deals
When you are comparing the costs of gyms, be wary of deals. It can sometimes cost more over time than signing up for the more expensive option. Initially, you might think a deal is worth it but be sure to consider the costs long term.