In: Weight Loss

5 No-Effort Healthy Breakfasts
September 18, 2016

A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts,…

Read More
Avoiding Diet Plateaus (With Kansas City Personal Trainer David Oquendo 26/8/2016)
August 27, 2016

Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories…

Read More
Kansas City Personal Trainer Explains 3 Reasons You’re NOT losing weight
January 10, 2016

Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!”. …

Read More
N.E.A.T. Way to Lose Weight
December 8, 2015

This concept can help you burn 300 to even 700 extra calories a day! Now I will say the high end…

Read More