In: Weight Loss

Why Not Eating Enough Food Can Make You Overweight!
November 9, 2017

Do you want to lose weight? It is no secret that the only way to lose weight is to eat at…

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5 No-Effort Healthy Breakfasts
September 18, 2016

A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts,…

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Avoiding Diet Plateaus (With Kansas City Personal Trainer David Oquendo 26/8/2016)
August 27, 2016

Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories…

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Kansas City Personal Trainer Explains 3 Reasons You’re NOT losing weight
January 10, 2016

Being a personal trainer in Kansas City, I get the same question quite a bit, “How come I’m not losing weight?!”. …

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N.E.A.T. Way to Lose Weight
December 8, 2015

This concept can help you burn 300 to even 700 extra calories a day! Now I will say the high end…

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