In: Uncategorized

5 No-Effort Healthy Breakfasts
September 18, 2016

A healthy breakfast is a great way to kick your day off. It’s also the easiest meal to mess up. Donuts,…

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Question Time with Kansas City Personal Trainer David Oquendo 22/8/2016
September 18, 2016

Question Time! (With Kansas City Personal Trainer David Oquendo) Hi there! The most important factor in losing weight of course is…

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Avoiding Diet Plateaus (With Kansas City Personal Trainer David Oquendo 26/8/2016)
August 27, 2016

Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories…

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12 Tips for Your Best Body
August 27, 2016

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking…

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Nutrition Myths With Kansas City Personal Trainer David Oquendo 8/11/16
August 12, 2016

Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working…

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Nutrition Myths With Kansas City Personal Trainer David Oquendo 08-04-16
August 5, 2016

OH YEAH! Today I’m going to talk about ways to keep yourself fuller, or feeling full when you’re on a diet….

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Nutrition Myths With Kansas City Personal Trainer David Oquendo 06-02-16
June 30, 2016

Okay, so I am going to discuss some myths about diet and some questions that kind of are heard over and…

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Nutrition Tips with Kansas City Personal Trainer David Oquendo 05-19-16
June 25, 2016

One of things that I get the most is: how to not eat so much and kind of curb the cravings….

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February Special (3 PT Sessions for $89) Expires March 1st
February 10, 2016

Hey Guys, Its David, co-owner of Rapid Fit KC! I have a few questions for you… -Are you ready to take…

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N.E.A.T. Way to Lose Weight
December 8, 2015

This concept can help you burn 300 to even 700 extra calories a day! Now I will say the high end…

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