In: Personal Training Kansas City

Why Not Eating Enough Food Can Make You Overweight!
November 9, 2017

Do you want to lose weight? It is no secret that the only way to lose weight is to eat at…

Read More
Find the Best Boot Camp in Kansas City
September 8, 2017

There are more gyms, fitness centers, personal trainers and boot camps than ever before and if you are a resident of…

Read More
Find the Best Personal Training in Kansas City, MO
August 28, 2017

Finding expert personal training in Kansas city can be challenging. Due to our busy schedule these days it has become even…

Read More
Question Time with Kansas City Personal Trainer David Oquendo 22/8/2016
September 18, 2016

Question Time! (With Kansas City Personal Trainer David Oquendo) Hi there! The most important factor in losing weight of course is…

Read More
Avoiding Diet Plateaus (With Kansas City Personal Trainer David Oquendo 26/8/2016)
August 27, 2016

Hey, today I’m here to talk about plateaus. A lot of people hit plateaus because they are so low on calories…

Read More
Teresa Lost 94 lbs with Rapid Fit KC
August 16, 2016

Read More
Janis H. Lost 30lbs with Rapid Fit KC
August 16, 2016

Read More
Garret S Puts on 30lbs of Muscle with Rapid Fit KC
August 16, 2016

Read More
Nutrition Myths With Kansas City Personal Trainer David Oquendo 8/11/16
August 12, 2016

Today I’m going to talk about the supposed ‘anabolic window’, where you are supposed to eat within an hour of working…

Read More