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How many times have you tried and failed at something? How did you react to that? We all know that it is not easy to

Do you ever feel that even though you have a lot of good qualities, other people might not see them? Everyone has their own insecurities

We all have moments of self-doubt, laziness, or procrastination, but none of that will get us anywhere if we don’t take action on the things

It’s not always easy to keep going when things get tough. Sometimes it feels like you’re never making any progress or that there is no

When was the last time you looked in the mirror and felt like your reflection was a true representation of who you are? Did you

We have all heard the stories about people eating fast food and still losing weight. Yes, that’s true, but what about quality of those calories?​We

One thing you will hear us speaking about more is maximizing your life. The truth is I personally had been focusing on aesthetics/physical looks for

What the heck are you talking about David?! You aren’t making any sense. Well I have been thinking about how to word what it is

6 Week Partner Nutrition Challenge! Challenges are all the rage now a days in the fitness world. You have probably seen multiple ads pop up